August 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
105kg
1x
90kg
5x
80kg
6x
80kg
4x
|
23 | 1775 |
| 2 | Concentration Curls |
18kg
16x
18kg
10x
15kg
10x
|
36 | 618 |
| 3 | Dumbbell incline bench press |
48kg
15x
48kg
10x
48kg
8x
|
33 | 1584 |
| 4 | EZ Bar Curls |
33kg
8x
33kg
5x
28kg
7x
|
20 | 625 |
| 5 | Cable Crossover |
85kg
10x
85kg
9x
75kg
7x
|
26 | 2140 |
| Total | 138 | 6742 | ||
