December 21, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
47.5kg
5x
57.5kg
5x
57.5kg
5x
|
20 | 1012.5 |
| 2 | Military Press |
27.5kg
5x
32.5kg
5x
35kg
5x
40kg
5x
|
20 | 675 |
| 3 | Deadlift |
52.5kg
5x
62.5kg
5x
72.5kg
5x
82.5kg
5x
|
20 | 1350 |
| 4 | Situps |
0kg
22x
0kg
20x
0kg
20x
|
62 | 0 |
| Total | 122 | 3037.5 | ||
