August 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
120kg
6x
140kg
4x
140kg
4x
120kg
6x
110kg
6x
|
42 | 4420 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
56 | 4120 |
| 5 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 6 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| Total | 238 | 17980 | ||
