August 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
100kg
8x
105kg
8x
110kg
8x
120kg
8x
|
32 | 3480 |
| 2 | Ploki tõmbed istudes vastu kõhtu laia haardega |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 3 | Pullover masinal |
35kg
8x
40kg
8x
45kg
8x
50kg
8x
|
32 | 1360 |
| 4 | Biitseps hantlitega seistes vaheldumisi |
20kg
8x
25kg
8x
30kg
8x
35kg
3x
|
27 | 705 |
| 5 | Cable curls |
80kg
8x
85kg
8x
90kg
8x
|
24 | 2040 |
| 6 | Kõht | 0 | 0 | |
| Total | 147 | 11425 | ||
