August 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
80kg
2x
90kg
1x
85kg
4x
75kg
7x
70kg
8x
|
30 | 2075 |
| 2 | Alternate Bicep Curl |
12kg
8x
15kg
7x
15kg
7x
15kg
6x
|
28 | 396 |
| 3 | Tricep Dips |
0kg
10x
0kg
10x
0kg
8x
|
28 | 0 |
| 4 | Seated Dumbbell Shoulder Press |
35kg
8x
35kg
6x
35kg
6x
|
20 | 700 |
| 5 | Seated Dumbbell Shoulder Press | 0 | 0 | |
| Total | 106 | 3171 | ||
