August 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
|
17 | 1581 |
| 2 | Cable lat pulldown |
62.7kg
10x
62.7kg
5x
62.7kg
7x
|
22 | 1379.4 |
| 3 | Rear Deltoid Row |
35kg
20x
32.5kg
20x
32.5kg
20x
|
60 | 2000 |
| 4 | Deadlift |
120kg
3x
90kg
10x
90kg
7x
|
20 | 1890 |
| 5 | 10 min abs youtube | 0 | 0 | |
| Total | 119 | 6850.4 | ||
