August 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
105kg
5x
105kg
4x
105kg
5x
|
14 | 1470 |
| 2 | Cable lat pulldown |
62.7kg
15x
62.7kg
10x
62.7kg
10x
|
35 | 2194.5 |
| 3 | Rear Deltoid Row |
60kg
20x
60kg
15x
60kg
10x
|
45 | 2700 |
| 4 | Deadlift |
24kg
30x
24kg
24x
24kg
0x
|
54 | 1296 |
| 5 | 10 min abs youtube | 0 | 0 | |
| Total | 148 | 7660.5 | ||
