August 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
24kg
8x
18kg
10x
18kg
7x
|
25 | 498 |
| 2 | EZ Bar Curls |
33kg
7x
33kg
5x
33kg
4x
|
16 | 528 |
| 3 | Dumbbell Shoulder Press |
33kg
12x
33kg
10x
33kg
7x
|
29 | 957 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
10x
10kg
10x
|
30 | 540 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
10kg
10x
|
30 | 540 |
| 6 | Concentration curl |
18kg
14x
18kg
7x
18kg
6x
|
27 | 486 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 157 | 3549 | ||
