August 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
5x
160kg
5x
160kg
6x
140kg
6x
|
42 | 5540 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
2x
|
50 | 5000 |
| 3 | Ploki tõmbed istudes vastu kõhtu kangiga |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 312 | 19260 | ||
