August 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õla surumine masinal |
85kg
8x
90kg
8x
95kg
8x
100kg
8x
|
32 | 2960 |
| 2 | Õlg hantlitega lendamine |
20kg
8x
25kg
8x
30kg
8x
|
24 | 600 |
| 3 | Hitler hantlitega |
17kg
8x
18.5kg
8x
20kg
8x
|
24 | 444 |
| 4 | Dumbbell reverse fly |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 5 | Kõht | 0 | 0 | |
| Total | 110 | 4754 | ||
