November 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
140kg
6x
140kg
8x
|
34 | 4100 |
| 2 | Cable Close Grip Pulldown |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3520 |
| 3 | Seated Pulley Row |
80kg
8x
90kg
8x
100kg
8x
90kg
8x
80kg
8x
|
40 | 3520 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
48 | 4320 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Kallutused küljele sangpommiga |
48kg
40x
|
40 | 1920 |
| Total | 272 | 20580 | ||
