August 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
8x
110kg
8x
120kg
6x
130kg
2x
|
24 | 2580 |
| 2 | Dumbbell incline bench press |
40kg
12x
40kg
12x
40kg
11x
|
35 | 1400 |
| 3 | Rinna venitus plokil |
70kg
6x
70kg
7x
70kg
6x
|
19 | 1330 |
| 4 | Trapets kangiga |
120kg
10x
150kg
10x
180kg
8x
200kg
6x
|
34 | 5340 |
| 5 | Cable Pushdown |
103kg
8x
105kg
8x
107kg
8x
110kg
8x
|
32 | 3400 |
| 6 | Triitseps plokil ühe käega althaardes |
20kg
8x
25kg
8x
25kg
8x
|
24 | 560 |
| 7 | Kõht | 0 | 0 | |
| Total | 168 | 14610 | ||
