August 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
91kg
15x
111kg
6x
106kg
5x
101kg
5x
91kg
8x
|
39 | 3794 |
| 2 | Cable Pushdown |
50kg
20x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Dumbell Tricep Extension With Twist |
10kg
15x
10kg
10x
10kg
15x
|
40 | 400 |
| 4 | Incline Chest Press |
40kg
15x
40kg
15x
40kg
10x
|
40 | 1600 |
| 5 | Ab crunch set | 0 | 0 | |
| Total | 159 | 7794 | ||
