August 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
28kg
9x
28kg
9x
28kg
9x
28kg
9x
|
36 | 1008 |
| 2 | Dumbbell Shoulder Press |
16kg
9x
16kg
9x
16kg
9x
16kg
9x
|
36 | 576 |
| 3 | Ploki tõmbed ülalt |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 4 | Reverse Grip Bent Over Rows |
35kg
9x
35kg
9x
35kg
9x
35kg
9x
|
36 | 1260 |
| 5 | Lower Back Machine |
60kg
9x
60kg
9x
60kg
9x
60kg
9x
|
36 | 2160 |
| 6 | Total Abdominal |
55kg
9x
55kg
9x
55kg
9x
55kg
9x
|
36 | 1980 |
| Kokku | 216 | 8784 | ||
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