August 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
110kg
6x
|
32 | 3520 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
40 | 6800 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
50kg
10x
75kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 4850 |
| 6 | Pull-up |
100kg
17x
100kg
6x
|
23 | 2300 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 335 | 22470 | ||
