August 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
4x
90kg
1x
70kg
8x
|
29 | 1930 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
40kg
6x
40kg
6x
|
20 | 720 |
| 3 | Wide Grip Lat Pulldown |
60kg
8x
75kg
8x
75kg
8x
|
24 | 1680 |
| 4 | Seated Cable Rows |
55kg
8x
75kg
10x
75kg
10x
|
28 | 1940 |
| 5 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Total | 141 | 6670 | ||
