August 15, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell squat |
70kg
9x
70kg
9x
70kg
9x
70kg
9x
|
36 | 2520 |
| 2 | Sääremasin |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 3 | Dumbbell Lunges |
18kg
9x
18kg
9x
18kg
9x
18kg
9x
|
36 | 648 |
| 4 | Seated Leg Curl |
45kg
9x
45kg
9x
45kg
9x
45kg
9x
|
36 | 1620 |
| 5 | Leg Extensions |
40kg
9x
40kg
9x
40kg
9x
40kg
9x
|
36 | 1440 |
| 6 | Thigh Adductor |
55kg
9x
55kg
9x
55kg
9x
55kg
9x
|
36 | 1980 |
| Kokku | 216 | 10008 | ||
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