December 23, 2010
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
47.5kg
5x
57.5kg
5x
67.5kg
5x
80kg
3x
57.5kg
8x
|
31 | 1762.5 |
| 2 | Lamades surumine |
30kg
5x
40kg
5x
47.5kg
5x
55kg
5x
65kg
3x
50kg
8x
|
31 | 1457.5 |
| 3 | Bent-over Row |
30kg
5x
35kg
5x
40kg
5x
50kg
5x
57.5kg
3x
40kg
8x
|
31 | 1267.5 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
6x
|
22 | 0 |
| 5 | Barbell curls |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 6 | Dumbbell Triceps Extension |
17kg
8x
20kg
8x
22kg
8x
|
24 | 472 |
| Kokku | 163 | 5679.5 | ||
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