August 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
8x
80kg
4x
90kg
2x
80kg
4x
70kg
6x
|
34 | 2300 |
| 2 | Dumbbell incline bench press |
35kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1360 |
| 3 | Deadlift | 0 | 0 | |
| 4 | Deadlift |
50kg
10x
80kg
8x
100kg
8x
120kg
1x
100kg
8x
|
35 | 2860 |
| Total | 101 | 6520 | ||
