August 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
80kg
10x
80kg
8x
|
28 | 2040 |
| 2 | Dumbbell Lunges |
36kg
10x
36kg
10x
30kg
10x
|
30 | 1020 |
| 3 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 4 | Standing Calf Raises |
80kg
15x
80kg
15x
80kg
15x
|
45 | 3600 |
| 5 | Lying leg curl |
10kg
10x
10kg
10x
7.5kg
8x
|
28 | 260 |
| 6 | Lying leg curl | 0 | 0 | |
| Total | 161 | 12920 | ||
