August 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
80kg
7x
70kg
8x
|
35 | 2420 |
| 2 | Seated Dumbbell Shoulder Press |
46kg
8x
46kg
8x
46kg
8x
38kg
8x
|
32 | 1408 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
3x
110kg
1x
115kg
1x
90kg
7x
|
42 | 3295 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| 9 | Pull-up |
100kg
16x
100kg
5x
|
21 | 2100 |
| Total | 366 | 15127 | ||
