December 26, 2010
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
50kg
5x
60kg
5x
70kg
5x
80kg
5x
|
25 | 1500 |
| 2 | Lamades surumine |
35kg
5x
42.5kg
5x
50kg
5x
57.5kg
5x
65kg
5x
|
25 | 1250 |
| 3 | Bent-over Row |
25kg
5x
40kg
5x
45kg
5x
50kg
5x
57.5kg
5x
|
25 | 1087.5 |
| 4 | Weighted Hyperextension |
0kg
8x
10kg
8x
10kg
8x
|
24 | 160 |
| 5 | Situps |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Kokku | 159 | 3997.5 | ||
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