August 29, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
6x
93kg
5x
|
19 | 1767 |
| 2 | Row |
60kg
10x
60kg
7x
60kg
7x
|
24 | 1440 |
| 3 | Lying Bicep Cable Curl |
50kg
10x
50kg
7x
50kg
7x
|
24 | 1200 |
| 4 | Wide Grip Lat Pulldown |
67.2kg
7x
67.2kg
6x
67.2kg
8x
|
21 | 1411.2 |
| 5 | Concentration Curls |
24kg
3x
18kg
6x
18kg
6x
|
15 | 288 |
| Kokku | 103 | 6106.2 | ||
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