August 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
100kg
8x
105kg
8x
110kg
8x
120kg
8x
|
32 | 3480 |
| 2 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 3 | Selja lailihas hantliga kordamööda |
72kg
8x
72kg
8x
72kg
8x
|
24 | 1728 |
| 4 | Cable curls |
85kg
8x
90kg
8x
95kg
8x
100kg
8x
|
32 | 2960 |
| 5 | Biitseps masinal ühe käega kontsentreeritult |
25kg
8x
30kg
8x
25kg
8x
|
24 | 640 |
| 6 | Kõht | 0 | 0 | |
| Total | 152 | 13608 | ||
