August 31, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 2 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 3 | Chin-Ups |
93kg
18x
93kg
6x
|
24 | 2232 |
| 4 | Jefferson Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 5 | Biitseps hantlitega vahelduvalt | 0 | 0 | |
| 6 | Standing One Arm Curl Over Incline Bench |
15kg
5x
15kg
5x
11kg
10x
11kg
10x
|
30 | 370 |
| 7 | Jala kõverdused masinal |
10kg
10x
10kg
8x
10kg
7x
|
25 | 250 |
| 8 | Leg Extensions |
70kg
10x
70kg
7x
70kg
8x
|
25 | 1750 |
| Kokku | 204 | 14482 | ||
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