August 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
|
34 | 2400 |
| 2 | Two Arm Front Cable Raises |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 3 | Dumbbell Lateral Raise |
22kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 824 |
| 4 | Seated Barbell Shoulder Press |
50kg
8x
50kg
6x
50kg
8x
|
22 | 1100 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
80kg
6x
80kg
8x
|
37 | 2790 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 361 | 13354 | ||
