August 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
12x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
50 | 5000 |
| 2 | Selja alaosa masinal |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 3 | Hyperextensions |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Dumbbell Shrugs |
40kg
10x
47kg
10x
47kg
10x
47kg
10x
|
40 | 1810 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 250 | 9810 | ||
Notes
veidi tôbine
