September 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
3x
|
27 | 2680 |
| 2 | lamades surumine kaldpingil Smithis |
60kg
8x
90kg
8x
100kg
8x
110kg
6x
|
30 | 2660 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | negatiivne surumine hantlitega |
40kg
10x
40kg
10x
40kg
9x
|
29 | 1160 |
| 5 | Lendamine hantlitega |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 6 | Kõht | 0 | 0 | |
| Total | 142 | 8840 | ||
