December 28, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
50kg
5x
60kg
5x
60kg
5x
|
20 | 1050 |
| 2 | Military Press |
30kg
5x
35kg
5x
37.5kg
5x
42.5kg
5x
|
20 | 725 |
| 3 | Deadlift |
55kg
5x
65kg
5x
75kg
5x
85kg
5x
|
20 | 1400 |
| 4 | Pull-up |
0kg
3x
0kg
5x
0kg
3x
|
11 | 0 |
| 5 | Situps |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 131 | 3175 | ||
