November 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
20x
25kg
20x
25kg
20x
25kg
20x
25kg
20x
|
100 | 2500 |
| 2 | Selg plokil ette laia haardega |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 3 | Seated Pulley Row |
100kg
10x
105kg
10x
110kg
10x
120kg
10x
|
40 | 4350 |
| 4 | Seljatõmbed kangiga |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
23.5kg
8x
23.5kg
8x
23.5kg
8x
23.5kg
8x
|
32 | 752 |
| 6 | Concentration curl |
17kg
12x
17kg
12x
17kg
12x
|
36 | 612 |
| Total | 308 | 14714 | ||
