September 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
10x
93kg
6x
93kg
3x
|
19 | 1767 |
| 2 | Cable lat pulldown |
67.2kg
7x
67.2kg
5x
67.2kg
6x
|
18 | 1209.6 |
| 3 | Rear Deltoid Row |
28kg
20x
28kg
20x
28kg
20x
|
60 | 1680 |
| 4 | Deadlift |
110kg
1x
80kg
5x
80kg
5x
80kg
5x
|
16 | 1310 |
| 5 | 10 min abs youtube | 0 | 0 | |
| 6 | Row |
70kg
7x
70kg
5x
70kg
5x
|
17 | 1190 |
| Total | 130 | 7156.6 | ||
