December 30, 2010
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
50kg
5x
60kg
5x
70kg
5x
82.5kg
3x
60kg
8x
|
31 | 1827.5 |
| 2 | Lamades surumine |
35kg
5x
42.5kg
5x
50kg
5x
57.5kg
5x
67.5kg
3x
50kg
8x
|
31 | 1527.5 |
| 3 | Power Clean |
20kg
5x
25kg
5x
30kg
5x
35kg
5x
40kg
5x
40kg
5x
|
30 | 950 |
| 4 | Weighted Dips |
0kg
8x
0kg
6x
0kg
7x
|
21 | 0 |
| 5 | Barbell curls |
30kg
8x
30kg
8x
30kg
7x
|
23 | 690 |
| 6 | Dumbbell Triceps Extension |
20kg
8x
22kg
8x
22kg
7x
|
23 | 490 |
| Kokku | 159 | 5485 | ||
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