November 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
38 | 2740 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
45kg
8x
45kg
7x
40kg
8x
|
31 | 1315 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
4x
100kg
5x
80kg
8x
80kg
8x
|
41 | 3220 |
| 5 | Cable Pushdown |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2950 |
| 6 | Triitseps plokil köiega pea kohal |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 294 | 14705 | ||
