November 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
120kg
6x
150kg
6x
170kg
5x
180kg
3x
180kg
3x
160kg
6x
150kg
6x
|
43 | 6130 |
| 2 | Pull-up |
103kg
8x
103kg
8x
103kg
8x
103kg
8x
|
32 | 3296 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
25kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 3600 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
48 | 4320 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 283 | 22146 | ||
