September 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
115kg
8x
130kg
8x
150kg
8x
|
40 | 4600 |
| 2 | Leg extension machine |
85kg
8x
90kg
8x
95kg
8x
90kg
8x
|
32 | 2880 |
| 3 | Lying leg curl |
35kg
8x
40kg
8x
45kg
8x
50kg
8x
|
32 | 1360 |
| 4 | Säär jalapressil |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 6000 |
| Total | 164 | 14840 | ||
