September 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
40kg
8x
50kg
8x
60kg
8x
|
24 | 1200 |
| 2 | Biitseps plokil scott pingiga |
40kg
8x
50kg
8x
60kg
8x
|
24 | 1200 |
| 3 | Biitseps plokil ühe käega seistes |
30kg
8x
35kg
8x
35kg
8x
|
24 | 800 |
| 4 | triitseps hantliga surumine kukla tagant |
30kg
8x
40kg
8x
51kg
8x
|
24 | 968 |
| 5 | Cable Pushdown |
100kg
8x
105kg
8x
110kg
8x
|
24 | 2520 |
| 6 | Cable One Arm Pushdown |
25kg
8x
25kg
8x
30kg
8x
|
24 | 640 |
| 7 | Kõht | 0 | 0 | |
| Total | 144 | 7328 | ||
