September 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
|
17 | 1581 |
| 2 | Cable lat pulldown | 0 | 0 | |
| 3 | Rear Deltoid Row |
28kg
20x
28kg
20x
28kg
20x
|
60 | 1680 |
| 4 | Deadlift | 0 | 0 | |
| 5 | 10 min abs youtube | 0 | 0 | |
| 6 | Row |
70kg
8x
70kg
6x
70kg
10x
|
24 | 1680 |
| 7 | Wide Grip Lat Pulldown |
67.2kg
12x
67.2kg
7x
67.2kg
7x
|
26 | 1747.2 |
| Total | 127 | 6688.199999999999 | ||
