September 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
5x
110kg
8x
100kg
8x
|
49 | 5150 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Butterfly Machine |
50kg
8x
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2080 |
| 4 | Sitting dumbbell curl |
16kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1264 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Cable curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| 9 | Pull-up |
100kg
15x
|
15 | 1500 |
| Total | 444 | 17090 | ||
