September 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
4x
100kg
3x
100kg
1x
|
18 | 1800 |
| 2 | Overhead Press |
50kg
5x
52kg
2x
55kg
0x
50kg
1x
45kg
4x
|
12 | 584 |
| 3 | Deadlift |
130kg
4x
135kg
2x
140kg
2x
145kg
0x
|
8 | 1070 |
| 4 | Chin-Ups |
0kg
10x
20kg
5x
20kg
5x
20kg
5x
0kg
5x
|
30 | 300 |
| 5 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Total | 243 | 9504 | ||
