September 12, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale surumine smithil |
50kg
4x
45kg
2x
35kg
6x
35kg
5x
35kg
4x
30kg
3x
|
24 | 905 |
| 2 | EZ Bar Curls |
50kg
3x
45kg
3x
40kg
5x
40kg
4x
|
15 | 645 |
| 3 | Italian raise |
8.5kg
10x
8.5kg
10x
8.5kg
10x
|
30 | 255 |
| 4 | Zottman Curl |
37kg
5x
37kg
4x
32kg
6x
32kg
4x
|
19 | 653 |
| 5 | Incline Bench Press |
80kg
1x
70kg
6x
70kg
4x
|
11 | 780 |
| 6 | Alternate Bicep Curl To Chest |
18.5kg
16x
18.5kg
12x
18.5kg
10x
16kg
8x
|
46 | 831 |
| 7 | Arnold Press |
32kg
5x
27kg
6x
27kg
5x
|
16 | 457 |
| Kokku | 161 | 4526 | ||
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