September 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
94kg
10x
94kg
2x
94kg
3x
|
15 | 1410 |
| 2 | Incline Chest Press |
90kg
8x
70kg
7x
70kg
7x
|
22 | 1700 |
| 3 | Tricep Dips |
114kg
5x
104kg
6x
94kg
8x
94kg
10x
94kg
10x
|
39 | 3826 |
| 4 | Standing Overhead Triceps Extension |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Alternate Bicep Curl |
18kg
12x
18kg
10x
18kg
10x
18kg
6x
18kg
8x
18kg
6x
|
52 | 936 |
| 6 | Triceps Pushdown with Rope |
50kg
13x
50kg
9x
50kg
7x
|
29 | 1450 |
| Total | 187 | 9922 | ||
