September 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
6x
80kg
6x
90kg
2x
80kg
5x
80kg
4x
70kg
8x
|
39 | 2760 |
| 2 | Smith Shoulder Press |
30kg
6x
35kg
7x
35kg
8x
|
21 | 705 |
| 3 | Seated Pulley Row | 0 | 0 | |
| 4 | Seated Cable Rows |
60kg
8x
75kg
9x
75kg
13x
|
30 | 2130 |
| Total | 90 | 5595 | ||
