December 30, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
38 | 2740 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
|
28 | 1240 |
| 3 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 4 | Dumbbell reverse fly |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
70kg
8x
|
40 | 2800 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Dumbbell Shrugs |
10kg
16x
10kg
16x
10kg
16x
10kg
16x
|
64 | 640 |
| 8 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 316 | 9980 | ||
