November 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
80kg
10x
80kg
10x
100kg
6x
|
34 | 2840 |
| 2 | Barbell incline bench press |
60kg
10x
80kg
6x
70kg
10x
70kg
9x
|
35 | 2410 |
| 3 | Rinna venitus plokil |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Trapets kangiga |
145kg
17x
145kg
17x
145kg
17x
145kg
17x
|
68 | 9860 |
| 5 | French press |
38kg
12x
38kg
12x
38kg
12x
38kg
12x
|
48 | 1824 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| Total | 253 | 21934 | ||
Notes
Lamades surumine horisontaalil/pos. kaldega 100kg ja 80kg oli enamasti abiga. Positiivse kaldega surumisel esialgu algraskuseks 70kg edaspidi. Horisontaalil 82,5kg.
