August 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
8lb
20x
8lb
15x
8lb
20x
|
55 | 440 |
| 2 | Bench Press |
105lb
5x
|
5 | 525 |
| Total | 60 | 965 | ||
