September 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Bench Press |
105lb
8x
105lb
6x
105lb
5x
|
19 | 1995 |
| 3 | Seated Military Shoulder Press |
5lb
20x
|
20 | 100 |
| Total | 99 | 2575 | ||
