September 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
4x
100kg
4x
100kg
3x
100kg
3x
100kg
1x
|
15 | 1500 |
| 2 | Overhead Press |
50kg
5x
52kg
2x
55kg
1x
57kg
0x
45kg
5x
|
13 | 634 |
| 3 | Deadlift |
130kg
4x
135kg
2x
140kg
1x
145kg
0x
|
7 | 930 |
| 4 | Chin-Ups |
0kg
10x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
30 | 400 |
| 5 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Total | 240 | 9214 | ||
