September 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Bench Press |
105lb
10x
105lb
7x
105lb
6x
|
23 | 2415 |
| 3 | Seated Military Shoulder Press |
5lb
20x
5lb
20x
|
40 | 200 |
| Total | 123 | 3095 | ||
