September 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
8x
80kg
8x
90kg
1x
90kg
2x
80kg
5x
80kg
6x
70kg
7x
|
45 | 3240 |
| 2 | Dumbbell Bench Press |
42kg
5x
42kg
6x
42kg
7x
|
18 | 756 |
| 3 | Smith Shoulder Press |
20kg
8x
30kg
8x
35kg
6x
35kg
5x
|
27 | 785 |
| 4 | Triceps Pushdown |
45kg
8x
50kg
8x
55kg
7x
|
23 | 1145 |
| 5 | Alternate Bicep Curl |
12kg
8x
12kg
8x
14kg
6x
|
22 | 276 |
| Total | 135 | 6202 | ||
