November 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
4x
80kg
7x
80kg
7x
|
44 | 3280 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
3x
80kg
8x
80kg
7x
80kg
7x
|
41 | 3100 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 283 | 12844 | ||
